Winter brings chilly temperatures, cozy sweaters, and holiday cheer—but for many people, it also means uncomfortable, dry eyes. The colder months can make dry eye symptoms worse due to low humidity, indoor heating, and exposure to cold winds. If you find yourself battling itchy, irritated eyes during winter, you’re not alone.
Below, our New Albany eye care team at Vision Professionals explores why winter makes dry eye worse and how you can protect your eyes from seasonal discomfort.
Why Does Winter Make Dry Eye Symptoms Worse?
Dry eye syndrome occurs when your eyes don’t produce enough tears or when the quality of your tears isn’t sufficient to keep your eyes lubricated. Winter can make this condition worse due to:
- Cold, Dry Air: Outdoor air holds less moisture in winter, which can cause your tears to evaporate faster than usual.
- Indoor Heating: Furnaces, space heaters, and fireplaces create warm, dry environments that can strip moisture from your eyes.
- Wind Exposure: Cold winds can irritate the eyes and cause excessive tearing, which paradoxically leads to drier eyes as they struggle to maintain moisture.
- Increased Screen Time: Shorter daylight hours mean more time indoors, often in front of screens, which can reduce your blink rate and further dry out your eyes.
Symptoms of Winter Dry Eyes
If you have dry eye syndrome, you may notice your symptoms becoming worse in winter. Common signs include:
- A gritty or sandy feeling in the eyes
- Redness and irritation
- Itchy or burning sensations
- Excessive tearing (a reflex response to dryness)
- Blurry vision, especially after prolonged screen use
Tips to Keep Your Eyes Comfortable This Winter
The good news? There are several steps you can take to keep your eyes hydrated and comfortable:
- Use a Humidifier – Adding moisture to the air can help counteract the drying effects of indoor heating.
- Stay Hydrated – Drinking enough water supports healthy tear production.
- Wear Protective Eyewear – Sunglasses or wraparound glasses can shield your eyes from cold wind and harsh winter sun.
- Take Screen Breaks – Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds.
- Use Artificial Tears – Lubricating eye drops can help replenish moisture and reduce irritation.
- Avoid Direct Heat – Position yourself away from direct airflow from heaters and vents.
- Ask Your Eye Doctor for Tips and Help – If your dry eyes persist, professional treatment options like prescription eye drops or dry eye therapy may help.
Find Relief from Dry Eyes in New Albany
Don’t let dry, irritated eyes ruin your winter season. At Vision Professionals, we offer advanced dry eye treatments to keep your vision clear and comfortable year-round. If you’re struggling with persistent dry eye symptoms, our expert team can help. Schedule an appointment todayat one of our five Central Ohio locations in Worthington/Columbus, New Albany, Grove City, Delaware, or Sunbury!